One of the foundations of quality training and staying healthy and injury free is good nutrition. Good nutrition involves more than just food - it involves an awareness of how food, fluids and timing impact our ability to train, recover, heal, adapt and perform. No doubt about it - food is fuel!

Feature Presentation: Nutrition for Figure Skaters (PDF)

Carbs, Protein and Other Fundamentals

Vitamins and minerals


Timing & Recovery

Weight and Body Composition

Competition, Travel and Schedule

Dietary Supplements