Welcome to SPIN!

SPIN! is the Skating Practioner's Information and Idea Network, an online venue to foster innovation and success by sharing conditioning, rehab and injury prevention ideas. It is aimed at individuals who are new to the sport as well as those wanting to know more about what U.S. Figure Skating practitioners do.

• Foam roller exercises (PDF)
• Physioball exercises (PDF)

• Off-ice Fitness #1 for pre-juvenile, juvenile and intermediate (PDF)
• Off-ice Fitness #2 for pre-Juvenile, juvenile and intermediate (PDF)
• Off-ice conditioning jumps and plyometrics for novice, junior and senior (PDF)

• Aerobic and anaerobic conditioning for novice, junior and senior (PDF)
• Strength training for novice, junior and senior (PDF)

• Warm-up, stretching and cool down for novice, junior and senior (PDF)
• Warm-up, stretching and cool down for pre-juvenile, juvenile and intermediate (PDF)

• Novice Case 1 (PDF)
• Novice Case 2 (PDF)

• Pre-Juvenile Case 1 (PDF)
• Pre-Juvenile Case 2 (PDF)